Helping Hands Psychotherapy

Megan Farina holds a Master’s Degree in Social Work from Adelphi University and is a New York State Licensed Clinical Social Worker (LCSW). With extensive experience in mental health, Megan has worked with individuals during some of their most vulnerable moments, including new parents navigating the challenges and transitions of parenthood. Her warm and compassionate approach has helped many clients regain balance, achieve their goals, and feel more connected to themselves and their families.

Megan is certified in Perinatal Mental Health (PMH-C) through Postpartum Support International and has completed extensive training in Perinatal Mood and Anxiety Disorders. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR), a therapy that supports healing from trauma and helps clients process difficult experiences. Additionally, Megan is trained in Dialectical Behavior Therapy (DBT), with a focus on walking the middle path, tolerating distress, and building skills to manage intense emotions effectively. She also utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I) to help clients improve sleep, an essential element of well-being.

Megan understands the unique challenges that come with parenthood, including the emotions, uncertainties, and pressures that can feel overwhelming. She provides a supportive and non-judgmental space where clients can work through difficult emotions, build coping skills, and discover greater resilience. With her belief in the powerful connection between mind, body, and spirit, Megan will help you navigate your journey with confidence, self-compassion, and balance.

Working with Megan, you will find a grounded therapist who will walk alongside you, offering guidance and tools to not only survive the demands of life,  but to thrive and grow through these experiences.

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Available for telehealth only. To schedule an appointment please call 516-442-1116.